If in a hurry, make a cup of earl grey using hot water. You don’t need to make this using cold brew tea.Make ice cubes with earl grey tea for a more concentrated drink.Make ice cubes using filtered water: it makes this drink taste better.Only then add ice and milk: it’s easier this way. Mix honey with earl grey tea until it has fully dissolved.Getty / DeFodi Images Based on our findings, here are our top ten no-sugar to low-ugar options of grande-sized drinks (16 ounces) you can enjoy at your local Starbucks. Fill the glass with ice cubes and add your choice of milk. The recommended daily intake for added sugar per the American Heart Association is 25 grams (about 6 teaspoons) for women and 36 grams (about 9 teaspoons) for men. In a glass, mix earl grey tea and honey (or your choice of sweetener). Remove tea bags or strain cold brew tea if using loose earl grey. Store in the fridge for 8 to 16 hours, or overnight.Ĭold brew earl grey has less caffeine and doesn’t have the bitterness that black tea made with hot water has. Place water and earl grey in the jar and close its lid. Add the milk to a milk frother and set to heat and froth. 2 bags of Earl Grey (or 2 teaspoon of loose earl grey tea) 1 Earl Grey Tea Bag 3/4 cup of Water, boiled cup of Unsweetened Almond Milk 1 scoop of MCT Powder 1 tablespoon of Sugar-Free Vanilla Syrup How to Make Keto London Fog How to make a Keto London Fog Latte Brew the tea in the boiled water for 3-4 minutes.Let’s start by making cold brew earl grey. I love oat milk and coconut milk, but they compete too much with the earl grey flavor. Almond and soy are my choices of plant-based milks for this recipe, if you’re looking for a dairy-free alternative. If you don’t want to use honey, substitute it for a simple sugar syrup, maple syrup, or a vegan apple honey. Honey makes the earl grey flavors stand out even more. Don’t make this recipe with black tea: is the earl grey that gives this drink its delicious bergamot flavor. The only ingredient that can’t be substituted. Caffeine has lower levels of solubility in colder water, so this method makes a tea that has less caffeine than tea brewed using hot water. Remove the tea bag and add the MCT powder and vanilla syrup to the brewed tea, whisk together. Although small, there’s still a tiny amount of caffeine even in decaffeinated earl grey.įor this recipe, we’re using cold brew earl grey tea. Brew the tea in the boiled water for 3-4 minutes. Nowadays, you can find decaf earl grey tea. Yes, there’s caffeine in a cup of earl grey. Different from black tea, earl grey tea is flavored with bergamot peel essential oil. Although both are tea blends made from the Camellia Sinensis tree, they’re not the same.
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