“The idea of music having a use goes back centuries. It has the ability to take people out of themselves for a few hours.”Įlton John, who says we should never be afraid of saying three simple words: “I need help.” Listen to the Peaceful Music playlist exclusively on Apple Music. The West German-born Brit guest-curated the Peaceful Music playlist, co-created between Universal Music Group and Apple Music, precisely to help people find “a useful place to rest” amid the frenzy of modern life.īelow are 15 inspirational and thoughtful quotes about the power of music as therapy and the ways in which it is good for all of us to open up about mental health concerns. In his book, Haig says that the way to escape time is music, and that sentiment would echo with the acclaimed composer, pianist and producer Max Richter. Matt Haig, the author of the inspirational book Reasons To Stay Alive, recently set some of the words of his book to music on an album made with former Razorlight drummer Andy Burrows. Though the idea of music as a balm is nothing new – more than 400 years ago, William Shakespeare said that “music can raze out the written troubles of the brain” – people are turning to music as a way to deal with the stresses of modern digital-driven life. A recent study reported in Nature Neuroscience even demonstrated that levels of the feel-good chemical dopamine in the brain rose by up to nine percent when people listened to music they enjoyed. ![]() ![]() Music can improve the outcomes for patients after surgery. Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones such as cortisol, and ease pain. Musicians as prominent as Adele, Kendrick Lamar, Taylor Swift and Bruce Springsteen have spoken publicly about mental health issues such as depression and anxiety, and all can attest to the power of music to help with such problems.
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