![]() The 60 hertz was around 50% better than 40hz.Īfter two weeks I jumped to 90 hz & it was 50% better than 60hz. At 60hz the first day I realized better the benefits I was getting from the 40hz- increased concentration, mood, calmness, creativity, & emotional insight into self & others. ![]() The first day felt a little different, but the next day my brain enjoyed it, and the third day I started getting unexpected benefits.Īfter 2 1\2 weeks of daily binaural only at 40hz I realized it blew away my severe adhd & help me hyperfocus better than people with no adhd.Īfter 4 weeks I learned about isochronic needing only a speaker and that worker as well as binaural.Īfter 4 1\2 weeks I moved to 60 hz to see if it was better for other things than Alzheimers (only 40hz has tested as reversing tangles). I find that mixing up the way my brain gets entrained significantly maintains the benefits & seems to prevent the brain from becoming less sensitive to any one entrainment treatment by alternating binaural & isochronic inputs, & 50% more benefit doing them both at the same time. Many hearing aides are digital & may not work well with binaural or isochronic but it can be used at night when hearing aides are usually taken out. Isochronic works on just on speaker or earbud and if somone only has hearing in one ear. Meditation Trekks has a Binaural app that also lets you choose the isochronic frequency. The left should be 80hz & right ear 40hz, or 60 center & 40hz right (which makes the left 80hz) in binaural. I used a combination throughout the day of 15-16 hours of binaural beats when I’m in between two stereo speakers or headphones or earbuds. I set about to use sound to entrain my brainwaves to 40 Hz to see how it felt. I do not have Alzheimer’s, but wanted to see if there were any side effects of 40Hz brain entrainment all day to treat people with Alzheimer’s. Watching a youtube video at flashing 40 Hz made for this purpose, even for small segments of the day, should be possible, even set in the eyeline but below the tv for an indirect effect when watching tv. Most phones with a speaker, or even bluetooth speakers should be able to handle 40 Hz without distortion. Another study also found benefits but hasn’t reported results yet.Īfter the first study I believe another study should have been done immediately using at least a 40 Hz tone every three hours or continuously, with vibration through a subwoofer added whenever home, as a tone is easiest for anyone with a phone to do multiple hours a day and 40hz visual flashes as well. Another study with people with Alzheimer’s found a benefit for up to three hours in memory, cognition & engagement from a daily total of one hour of audio, video & vibrational 40hz entrainment. One study used sound & vibration at 40Hz a half hour twice a week & found temporary cognitive benefits from even that very infrequent treatment. One study that used light only didn’t find a significant benefit, but a subsequent study showed how the light activated the brain to start the repair process. Gamma frequency entrainment attenuates amyloid load and modifies microglia ![]() When mice were exposed to both in one study for one hour a day, their memory came back even better than their normal age cohorts without Alzheimers, and they saw a very large reduction of the tangles endemic in Alzheimer’s. In three studies, mice bred to have early onset Alzheimer’s who were exposed for one hour a day to either light flashes (40x/second) or sound that increased the amount of time their brain waves were at 40 hz showed a partial reversal of their Alzheimers in corresponding (visual or auditory) parts of the brain. Researchers supposed that since testing showed that people with Alzheimer’s don’t get to the faster gamma Hz brain speed, then helping induce 40 Hz brain waves may help them concentrate better. Gamma waves (30Hz+) are associated with intense concentration in the frontal cortex of the brain. Beta waves (9-29hz) are found during an increase in concentration in some parts of the brain. Alpha waves (7-9hz) are found in light sleep, and apart from sleep during beginning meditation & relaxation. Theta waves (4-7hz) are associated with REM sleep (dreaming) and when the brain downloads what it’s learned from short term to long term memory, and cleans the brain of toxins & tangles that can lead to Alzheimer’s. During sleep, delta waves (0-4 Hz) help our bodies recover best. Our brainwaves work at different speeds depending on our needs. ![]() Binaural beats/isochronic tones 40-90 Hz for all day meditation benefits, Alzheimer’s reversal, ADHD, autism, brain injury etc.Īlzheimer’s reversal with 40hz tones & vibration & flickering light
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